Spinach & Berry juice

A couple months ago I posted a recipe for a spinach and berry smoothie so I thought why not make a juice with similar ingredients?

The juice that resulted from this experiment goes on my list for top three juices. It was exceptionally good.

If you love fruit but need to get that green into your diet, regardless of whether it is spinach or kale or romaine, try this juicing recipe. You will not be disappointed!

Ingredients for Juice

Serves one
Makes one cup

Spinach Berry Juice Recipe

Here’s what you’ll need:

  • 1 large handful of spinach
  • 1/2 cup of strawberries
  • 1/2 cup of blueberries
  • 1 apple

Simply wash all of your ingredients well and then put into your juicer. I alternated the spinach leaves with the berries and apple chunks so that the juicer would have an easier time processing the spinach and wouldn’t clump in my juicer.

Nutrition Facts

Spinach & Berry Juice Nutrition Facts

Spinach & Berry Nutrition Facts 2

One serving of this spinach, strawberry, blueberry and apple juice gives you 221 calories and 49 grams of total carbohydrates. It also gives you over 2,000 milligrams of potassium and 10 grams of protein.

In terms of vitamins, you are getting 36% of your daily vitamin E, 36% of your daily vitamin B-6, 246% of your daily vitamin C, and 639% of your vitamin A.

In terms of minerals, well there’s a long list of minerals you are getting from one serving of this juice. Some minerals you get include 35% of your daily calcium, 53% of your daily iron, and 169% of your daily folate.

The complete nutrition facts can be seen in the images above and have been calculated using Sparks Recipe Calculator.

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