Tomatoes and garlic

Tomatoes are absolutely delicious right now. I bought so many tomatoes that I didn’t even know what to do with them all. After making lots of bruschetta and chopped vegan caprese salad, I decided to try something new…tomato and garlic juice! This juice is super delicious, especially if you have juicy, ripe tomatoes.

Additionally, this juice will give you lots of nutrients. There are many nutritional benefits of tomatoes. They are known for their high amount of antioxidants. But beyond that, and besides the obvious high amount of lycopene, tomatoes also support heart health, bone health, and even may have anti-cancer benefits. There are also many benefits of garlic. Garlic improves cardiovascular health, has anti-inflammatory properties, antibacterial benefits, antiviral benefits, and may even help prevent cancer.

Serves one
Makes 1 cup

Tomato and garlic juice

Here’s what you’ll need:

  • 8 campari tomatoes
  • 2 cloves of garlic or 1 teaspoon of minced garlic

I started juicing with my garlic so that the tomatoes would help push it through. After the garlic is in your juicer, wash and cut your tomatoes in half and then place in the juicer. Once this has all been juiced, you will be left with a one cup serving of this delicious and nutritious tomato garlic juice.

Nutrition Facts

Tomato garlic juice nutrition facts

Tomato garlic juice nutrition facts 2

One serving of one cup of this tomato garlic juice will give you just over 100 calories and almost 24 grams of carbohydrates. You will also be getting over 1,000 milligrams of your daily potassium and 4 grams of protein.

In terms of vitamins, you are getting 9% of your daily vitamin E, 21% of your daily vitamin B-6, 61% of your daily vitamin A, as well as almost 160% of your daily vitamin C.

In terms of minerals, you are getting quite a few in this juice. Some minerals include: 3% of your daily calcium, 12% of your daily iron, 18% of your daily copper, as well as 18% of your daily folate.

The complete nutrition facts can be seen in the images above and have been calculated using Sparks Recipe Calculator.